Rheumatism and Sleep: How to get restful sleep despite joint pain?
Rheuma and Sleep: Why pain and lack of sleep reinforce each other, what positioning, mattress, warmth, and evening routine help with rheumatoid arthritis.
Ankylosing Spondylitis and Sleep: What's the best sleeping position for axial spondyloarthritis?
Ankylosing Spondylitis and Sleep: Why nocturnal back pain is typical, which sleeping positions, mattresses, and pillows help, and how to make mornings easier.
Folding Mattress and Fold-Out Mattress: Who are they for?
Folding mattress or foldable mattress: construction, foam quality, practical dimensions, and limitations. Who benefits from a folding mattress and when a regular mattress is a better choice.
Sofa Bed as a Permanent Solution: Can You Sleep on a Daybed Every Night?
Sofa bed as a permanent solution: When a daybed is suitable for every night, what mattress height is required, and how to make a sofa bed permanently back-friendly.
Loft Bed and Bunk Bed: Which Mattress Is Safe and Comfortable?
Choosing the right loft bed mattress: maximum height for fall protection, age rules for the top bunk, ventilation, and an overview of the most common mistakes.
Metal bed vs. Wooden bed: Which bed frame is right for you?
Metal Bed or Wooden Bed? Stability, Noise, Weight, Price, and Spatial Effect in a Direct Comparison – with Buying Checklist and Common Mistakes.
Futon and Tatami: Is Japanese-style sleeping for you?
Futon and Tatami Explained: How Japanese Sleeping Works, Its Advantages and Limitations, and How to Achieve the Japandi Compromise with a Modern Mattress.
Waterbed: What are its pros and cons today?
Waterbed in a Sober Check: Functionality, Real Benefits, Running Costs for Electricity and Maintenance – and why modern foams solve many things more easily.
Storage Beds and Bed Boxes: How practical are they really?
Storage Beds with Bed Boxes or Drawers: Designs, Realistic Storage Capacities, the Ventilation Issue, and Who Benefits from the Investment.
Adjusting the slatted frame: How do you set the firmness correctly?
Adjusting your slatted frame made easy: How to properly use sliders, zones, and inclination – with instructions based on sleeping position and common mistakes.
Mattress squeaks: What causes the noise and what really helps?
Your mattress is squeaking? Here's how to find the source of the noise in 10 minutes, fix squeaky springs, slatted frames, and bed frames – and prevent it permanently.
Life Cycle Assessment of Mattress Materials: Which Mattress is Truly Sustainable?
Life Cycle Assessment of Mattresses: Foam, Latex, Innerspring, and Natural Fibers – from Manufacturing to Service Life to Recycling in Switzerland.
Mattress Weight: Why It Matters and What It Reveals About Quality
How heavy is a mattress and what does its weight say about its quality? Figures by mattress type, an explanation of density, and handling tips.
Point Elasticity vs. Area Elasticity: What's Really Better for Your Sleep?
Point Elasticity Explained: Why Point-Elastic Mattresses Support the Spine Better Than Surface-Elastic Ones – With Material Comparison and Practical Tips.
The Ultimate Sleep Guide
Der perfekte Sonntagabend gegen Montagsmüdigkeit
Sonntagabend-Unruhe verstehen: Warum die Nacht vor der Arbeitswoche so schwerfällt und wie eine feste Routine dagegen hilft.
Schlaf und Homeoffice-Routine: Klare Grenzen ziehen
Schlaf und Homeoffice: Wie ihr Arbeitsplatz und Bett räumlich und mental trennt, um abends wirklich abzuschalten.
Silvester & Feiertage: So retten Sie Ihren Schlafrhythmus
Schlafrhythmus an Feiertagen: Wie ihr Silvester feiert, ohne die innere Uhr zu kippen, und entspannt in den Arbeitsalltag zurückfindet.