Rotate or flip your mattress? How to properly extend its lifespan
Flip or rotate? We explain the difference, how often you should rotate your mattress, and why modern foam mattresses only need to be rotated – with instructions and care tips.
Bedroom Lighting: Warm Light for Better Sleep
Warm white light, dimmable lamps, and a well-thought-out lighting concept: This is how you plan bedroom lighting that helps you relax in the evening and doesn't disturb your sleep.
Plants in the Bedroom: The Best Houseplants for a Good Night's Sleep
Are plants in the bedroom healthy or do they steal oxygen? The best houseplants for a good night's sleep, their effect on the indoor climate, and what allergy sufferers should look out for.
Humidity in the Bedroom: The Optimal Value for Healthy Sleep
40–60% relative humidity is considered ideal in the bedroom. What helps with air that is too dry or too humid – with measurements, a table, and practical tips.
Ventilating the bedroom: How to ventilate correctly for a healthy sleeping environment
Ventilating instead of tilted windows: When, how often, and for how long you should air out your bedroom – for fresh air, less humidity, and better sleep.
Bedroom Blackout: How to Create Perfect Darkness for Better Sleep
Why Darkness is So Important for Good Sleep and How to Properly Black Out Your Bedroom: Curtains, Blinds, Shutters, and Clever Tips for Swiss Apartments.
Blue Light and Sleep: How Screens at Night Sabotage Your Sleep
Smartphones, TVs, and laptops in the evening suppress the sleep hormone melatonin and delay falling asleep. What blue light really does and what helps against it.
Alcohol and Sleep: Why a Nightcap Ruins Your Night
Alcohol makes you tired, but not rested: It suppresses REM sleep, promotes snoring and रात (nighttime) waking. What a nightcap really does.
Side Sleeper Pillows & Body Pillows: Shapes, Effects, and Buying Guide
Side sleeper pillows and body pillows at a glance: The different shapes available, how they relieve pressure on your shoulders, hips, and spine, and what to consider when buying one.
Sleep and Recovery in Sports: Why Rest in Bed Determines Training Success
Muscles don't grow during training, but during sleep. How deep sleep controls athletic recovery and which strategies athletes can use to recover faster.
Orthopedic Neck Pillow: Who benefits and what to look for
A neck support pillow can relieve tension and morning neck pain – if the height, material, and sleeping position are right. The comprehensive guide.
Bedding Material Comparison: Cotton, Linen, Satin & Co. – what suits you?
Which Bedding Material Is Right for You? Cotton, Percale, Sateen, Linen, Tencel, Flannel, and Microfiber Compared – With a Table, Care Tips, and Recommendations for Every Sleep Type.
Beauty Sleep: How Sleep Renews Skin, Hair, and Radiance
Beauty sleep is no mere phrase: at night, the skin regenerates, forms collagen, and repairs cell damage. What really lies behind beauty sleep.
OEKO-TEX Mattress: What the label really says about harmful substances in mattresses
What does OEKO-TEX mean for mattresses? What harmful substances can be found in mattresses, what does the label test – and how to recognize a truly tested mattress.
The Ultimate Sleep Guide
Der perfekte Sonntagabend gegen Montagsmüdigkeit
Sonntagabend-Unruhe verstehen: Warum die Nacht vor der Arbeitswoche so schwerfällt und wie eine feste Routine dagegen hilft.
Schlaf und Homeoffice-Routine: Klare Grenzen ziehen
Schlaf und Homeoffice: Wie ihr Arbeitsplatz und Bett räumlich und mental trennt, um abends wirklich abzuschalten.
Silvester & Feiertage: So retten Sie Ihren Schlafrhythmus
Schlafrhythmus an Feiertagen: Wie ihr Silvester feiert, ohne die innere Uhr zu kippen, und entspannt in den Arbeitsalltag zurückfindet.