Sleep Guide

Osteoarthritis and Joint Pain While Sleeping: How Your Joints Can Rest at Night

Joint pain during sleep robs many people with osteoarthritis of their night's rest. We explain why joints hurt at night and how sleep position, pressure relief, and the right mattress can help.

Mattress Adjustment Period: How long does it take to get used to a new mattress?

How long does it take to get used to a new mattress? Why the first nights feel unusual, what's normal, and how to shorten the adjustment period.

Night Sweats: Understanding Causes and Effective Solutions for Dry Nights

Night sweats have many causes – from room climate and hormones to unsuitable bedding. We show you what's behind them and what really helps.

Buying a children's mattress: What parents really need to look out for

From baby mattress to first big bed: This guide shows what really matters when it comes to children's mattresses – support, materials, safety, sizes, and the right time to switch.

Visco foam & memory foam explained: How adaptable mattress foam works

What is visco foam and how does the memory effect work? We explain how modern memory foam adapts to your body and sleeping position – and why firmness levels no longer play a role.

What Does a Good Mattress Cost? Prices, Quality, and What Really Matters

How much does a good mattress cost in Switzerland? We compare price ranges, explain what makes up the price – and why expensive doesn't automatically mean better.

Back pain and sleeping position: How to relieve lower back pain while you sleep

Which sleeping position really relieves lower back pain? The big guide: Side, back, and stomach sleeping compared – plus tips for pillows, mattresses, and morning routines.

Buy a mattress online with a trial period: Risk-free to the right mattress

Buying a mattress online sounds risky – but thanks to trial sleeping, it isn't. How roll-up mattresses work, why trial sleeping is so important, and what you should look out for when buying online.

Sustainable sleep: Mattress recycling & disposing of old mattresses

Every year countless mattresses end up in the trash. Learn how mattress recycling works, how to sustainably dispose of your old mattress, and how refurbished mattresses save resources.

Sleep in Menopause: Relieving Night Sweats

Hot flashes, night sweats, and restless sleep are common menopause symptoms for many women. Learn what helps, how to keep your sleeping environment cool, and what matters when choosing a mattress a...

Better Sleep During Pregnancy: Tips & Proper Positioning

During pregnancy, sleep often becomes a challenge. Which sleeping position is recommended, how support pillows can help, and what matters when it comes to mattresses – for more restful nights.

Neck pain from sleeping? Optimize your mattress, pillow & position

Waking up with a stiff neck in the morning? Usually, it's due to your pillow, mattress, or sleeping position. Here's how to find the cause and realign your head, neck, and spine.

The ideal bedroom temperature for sleeping

The sleeping temperature controls how well we fall asleep and stay asleep. What the ideal bedroom temperature is, what helps with heat and cold, and how mattresses and bedding affect the sleeping c...