Sleep Guide

Cheap vs. expensive mattress: What's the difference?

Cheap mattress or expensive model? What really determines the price, at what budget quality begins, and where more money no longer makes a difference.

Mattress lifespan: how long do they really last?

Mattress lifespan: How long different materials last, how to spot wear and tear, and how to extend its life by years.

Mattress Sleep Trial: How to Make the Most of Your 200 Nights

Mattress Trial Sleep: Why ten minutes in the store tells you nothing, how the adjustment period works, and how to make the most of your 200 nights.

Tinnitus and Falling Asleep: How to Find Peace Despite Ringing in Your Ears

At night, tinnitus is at its loudest – because the silence amplifies it. Why this is the case and how background noise, relaxation, and sleep environment can make falling asleep easier.

Pet in the Bedroom: Good or Bad for Sleep?

Dog or cat in the bedroom – or even in bed? What research says, what hygiene rules apply, and how all involved can sleep best.

Mattress for RV and Camping: Finally Sleep Well on the Go

Worn-out standard upholstery in your camper? Here's how to find the right mattress for your motorhome, van, and tent: dimensions, materials, moisture protection, and topper solutions.

Sleep Solutions for Small Apartments: Sleeping Well in Limited Space

Studio, 1.5-room apartment or shared room: With a folding bed, sofa bed, loft bed or sleeping alcove, even a small space can become a good sleeping environment. A comparison of the solutions.

Toddler Sleep Regression: Why Sleep Suddenly Goes Haywire

Suddenly your child is waking hourly again? Sleep regressions are normal developmental phases. When they occur, how long they last, and what helps parents now.

Baby Finally Sleeping Through: What Really Helps – and What Takes Patience

When do babies sleep through the night, what's normal, and how can parents support healthy sleep habits? The most important facts, routines, and tips for quieter nights.

Furnish a sustainable bedroom: Naturally better sleep

From natural materials to durable furniture and second-life mattresses: How to furnish your bedroom sustainably – good for the environment, indoor climate, and sleep quality.

Transporting your mattress when moving: How to get it there undamaged

Roll, fold, or transport flat? How to properly pack, secure, and transport your mattress when moving – without creases, stains, or material damage.

Removing stains from your mattress: Home remedies for every stain

Blood, sweat, coffee or urine: With the right home remedies, most stains will disappear from your mattress. Here's an overview with instructions for each type of stain.

Remove mattress odor: The best home remedies for smelly mattresses

Whether musty, sweaty, or newly off-gassed: We show you how to reliably remove mattress odors with baking soda, airing, and proper care – and prevent them permanently.