Caffeine and Sleep: Why Half-Life Determines Your Night
Caffeine works much longer than most people think: Its half-life is around five to six hours. We show you when it makes sense to have your last coffee and how you can still sleep restfully despite ...
Mattress Adjustment Period: How long does it take to get used to a new mattress?
How long does it take to get used to a new mattress? Why the first nights feel unusual, what's normal, and how to shorten the adjustment period.
Night Sweats: Understanding Causes and Effective Solutions for Dry Nights
Night sweats have many causes – from room climate and hormones to unsuitable bedding. We show you what's behind them and what really helps.
Restless Legs: What helps against restless legs at night
Tingling, pulling, and an irresistible urge to move your legs as soon as you settle down? Here's how to recognize Restless Legs Syndrome and find your way to more peaceful nights.
Heartburn & Reflux at Night: Causes and the Best Sleep Tips
Night-time heartburn robs many people of sleep. Why reflux is worse at night, which sleeping position helps, and what measures you can take to sleep soundly again.
Recognizing Sleep Apnea: Warning Signs, Causes, and What Really Helps
Loud snoring with breathing pauses, daytime sleepiness, morning headaches? How to recognize sleep apnea, when to see a doctor, and what helps affected individuals.
Mattress Protectors & Encasings: What Really Protects Your Mattress
Mattress protector, waterproof protector, or encasing? We explain the differences, for whom each type of protection is worthwhile, and how you can significantly extend the lifespan of your mattress.
Good Sleep in Old Age: Why Sleep Changes and What Helps Seniors
With age, sleep becomes lighter and shorter – that's normal. Learn what changes are typical and how seniors can get more restful sleep again with the right sleep environment.
Shoulder Pain When Lying on Your Side: Causes and What Really Helps
Shoulder pain when sleeping on your side is usually caused by insufficient pressure relief. Learn what role your mattress, pillow, and sleeping position play – and what really helps.
Hip Pain While Sleeping: Causes and What Really Helps
Hip pain during sleep is usually caused by targeted pressure on the hip joint when lying on your side. We explain the most common causes, the best sleeping position, and how an adaptive mattress ca...
Buying a children's mattress: What parents really need to look out for
From baby mattress to first big bed: This guide shows what really matters when it comes to children's mattresses – support, materials, safety, sizes, and the right time to switch.
Visco foam & memory foam explained: How adaptable mattress foam works
What is visco foam and how does the memory effect work? We explain how modern memory foam adapts to your body and sleeping position – and why firmness levels no longer play a role.
Mattress Myths Fact-Checked: What's Really True?
Hard is healthy, expensive is good, firmness levels are standardized? We debunk the biggest mattress myths and show what really matters when buying a mattress.
What Does a Good Mattress Cost? Prices, Quality, and What Really Matters
How much does a good mattress cost in Switzerland? We compare price ranges, explain what makes up the price – and why expensive doesn't automatically mean better.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.