Mattress squeaks: What causes the noise and what really helps?
Your mattress is squeaking? Here's how to find the source of the noise in 10 minutes, fix squeaky springs, slatted frames, and bed frames – and prevent it permanently.
Mattress with turning handles: What are the handles for – and how do you turn it correctly?
Turning handles on the mattress: What they are for, how much weight they can bear, when just turning is enough instead of flipping – and the right technique without back pain.
Smarter Mattress Ventilation: How to keep your mattress fresh and dry.
Mattress Ventilation Explained: How Climate Bands, Open-Pore Foams, and Proper Care Wick Away Moisture and Prevent Mold and Mites.
Washing a mattress cover: What's the right temperature?
Washing mattress covers: what materials are available, what temperature is right, how often to wash, and what mistakes can ruin the cover.
New mattress smells: How long does the off-gassing take?
New mattress smells chemical? Where the smell comes from, what VOCs mean, how long the off-gassing takes, and what tricks can speed it up.
Mattress lifespan: how long do they really last?
Mattress lifespan: How long different materials last, how to spot wear and tear, and how to extend its life by years.
Dust mites in the mattress: How do I get rid of them?
Effectively Reducing Dust Mites in Your Mattress: What Mites Need, Proven Measures to Help, and What Allergy Sufferers Should Look Out For.
Transporting your mattress when moving: How to get it there undamaged
Roll, fold, or transport flat? How to properly pack, secure, and transport your mattress when moving – without creases, stains, or material damage.
Preventing mattress mold: Identifying causes and taking the right precautions
Mold on a mattress is almost always caused by moisture and poor ventilation. Here's how to recognize the first signs, address the causes, and permanently protect your mattress.
Removing stains from your mattress: Home remedies for every stain
Blood, sweat, coffee or urine: With the right home remedies, most stains will disappear from your mattress. Here's an overview with instructions for each type of stain.
Remove mattress odor: The best home remedies for smelly mattresses
Whether musty, sweaty, or newly off-gassed: We show you how to reliably remove mattress odors with baking soda, airing, and proper care – and prevent them permanently.
Rotate or flip your mattress? How to properly extend its lifespan
Flip or rotate? We explain the difference, how often you should rotate your mattress, and why modern foam mattresses only need to be rotated – with instructions and care tips.
Mattress Protectors & Encasings: What Really Protects Your Mattress
Mattress protector, waterproof protector, or encasing? We explain the differences, for whom each type of protection is worthwhile, and how you can significantly extend the lifespan of your mattress.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.