Buying a Used Mattress: What Are the Risks – and When Is It Still Worthwhile?
Buying a Used Mattress? The risks, from hygiene to indentations, a checklist for buying second-hand, and the safe alternative: professionally reconditioned.
Waterproof Mattress Protector for Children: Which One Is the Right One?
Waterproof Mattress Protector for Children: Comparing Materials, Membranes, and Sizes – Plus Care Tips to Keep it Watertight and Breathable.
Washing a mattress cover: What's the right temperature?
Washing mattress covers: what materials are available, what temperature is right, how often to wash, and what mistakes can ruin the cover.
Preventing mattress mold: Identifying causes and taking the right precautions
Mold on a mattress is almost always caused by moisture and poor ventilation. Here's how to recognize the first signs, address the causes, and permanently protect your mattress.
Removing stains from your mattress: Home remedies for every stain
Blood, sweat, coffee or urine: With the right home remedies, most stains will disappear from your mattress. Here's an overview with instructions for each type of stain.
Remove mattress odor: The best home remedies for smelly mattresses
Whether musty, sweaty, or newly off-gassed: We show you how to reliably remove mattress odors with baking soda, airing, and proper care – and prevent them permanently.
How often should you change your bed linen? The hygiene schedule for your bed
Every two weeks or weekly? How often you should really change your bed linen – with an interval table for covers, sheets, pillows, and duvets, plus washing tips.
Allergy-friendly bedroom: How allergy sufferers can finally sleep symptom-free
Dust mites, pollen, and mold spores rob allergy sufferers of their sleep. With these measures – from encasings and washing routines to the right mattress – the bedroom becomes a symptom-free zone.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.