Overtired Child: How to Recognize Overtiredness – and How to Help Your Child Calm Down
Recognizing an Overtired Child: Typical Signs by Age, Why Overtired Children Seem Hyperactive, and How to Break the Cycle.
Children and Nightmares: How Should Parents React - and What Helps in the Long Term?
Children and Nightmares: Why bad dreams are part of development, how to comfort your child effectively at night, and prevention methods for daytime.
Night Terrors in Children: What is Pavor Nocturnus – and How Should Parents React?
Night Terrors in Children: Why Pavor Nocturnus is Harmless, How to React Correctly During an Episode, and Which Triggers You Can Specifically Avoid.
Dropping the nap: When is it time – and how do you manage the transition?
Weaning off Naps: Typical Age, Clear Signs, and a Gentle 4-Week Plan for Transitioning to a Quiet Midday Break Without Sleep.
Stress-Free Bedtime: How to Guide Children to Sleep Calmly
Stress-Free Sleep Coaching: How to gently guide your child to sleep according to their age and gradually withdraw, step by step – with a practical plan.
Family bed and co-sleeping: what are the pros and cons?
Family bed and co-sleeping in a fact check: Advantages, risks, safety rules and alternatives – plus tips on bed size and mattress for families.
Bedtimes for Children: When to Go to Bed?
Bedtimes for Children by Age: How much sleep children need, how to calculate bedtime backwards, and what helps with evening resistance.
Sleeping with a Newborn: Survival Strategies for the First Few Months
The first few months with a baby mean fragmented sleep. How parents can still get rest: shift models, co-sleeper, sleep environment, and realistic expectations.
Teenagers and Sleep Deprivation: Why Adolescents Sleep Differently – and What Helps
Late to bed, grumpy in the morning: Teenagers are biologically different. Why adolescents sleep too little, what consequences this has, and how families can improve sleep.
Toddler Sleep Regression: Why Sleep Suddenly Goes Haywire
Suddenly your child is waking hourly again? Sleep regressions are normal developmental phases. When they occur, how long they last, and what helps parents now.
Baby Finally Sleeping Through: What Really Helps – and What Takes Patience
When do babies sleep through the night, what's normal, and how can parents support healthy sleep habits? The most important facts, routines, and tips for quieter nights.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.