Neurodermatitis and Bedding: Which Materials Soothe the Skin at Night?
Neurodermatitis Bedding: Which fabrics soothe the skin at night, which promote itching, how to wash them, and why 18°C and 50% humidity make such a difference.
Allergy-friendly bedding: what really matters?
Bedding for allergy sufferers: the best materials, encasings, washing temperatures and routines against mites, pollen and skin irritations – with a comparison table.
Bedding in summer: which materials really keep you cool?
Bed linen for summer: linen, percale, seersucker & co. compared – with grammages, care tips, and the right combination of duvet and mattress.
Duvet Sizes Switzerland: Which Size Fits Your Bed?
Duvet sizes in Switzerland differ from those in Germany: 160×210 instead of 135×200. An overview of all sizes, recommendations per bed size, and common purchasing mistakes.
How often should you change your bed linen? The hygiene schedule for your bed
Every two weeks or weekly? How often you should really change your bed linen – with an interval table for covers, sheets, pillows, and duvets, plus washing tips.
The right fitted sheet: size, material, and pocket depth at a glance
Wrinkle-free, perfectly fitting and pleasant on the skin: This is how you find the right fitted sheet – with a size chart for Swiss mattresses, material comparison and care tips.
Bedding Material Comparison: Cotton, Linen, Satin & Co. – what suits you?
Which Bedding Material Is Right for You? Cotton, Percale, Sateen, Linen, Tencel, Flannel, and Microfiber Compared – With a Table, Care Tips, and Recommendations for Every Sleep Type.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.