Light alarm clock: Gentle awakening with simulated sunrise
How does a light alarm clock work and who can benefit from it? Everything about gentle waking with light simulation, the right settings, and what else contributes to a restful morning.
Bedroom Blackout: How to Create Perfect Darkness for Better Sleep
Why Darkness is So Important for Good Sleep and How to Properly Black Out Your Bedroom: Curtains, Blinds, Shutters, and Clever Tips for Swiss Apartments.
The Body Clock and Sleep: How Your Circadian Rhythm Controls Your Well-being
The internal clock controls sleep, wakefulness, and energy in a 24-hour cycle. This is how the circadian rhythm works – and with these everyday tips, you can reliably bring it into balance.
The Perfect Evening Routine: How to Prepare Your Body and Mind for Restful Sleep
A Solid Evening Routine Is the Key to Better Sleep: Learn How Simple Rituals Can Help You Wind Down Optimally in 60 Minutes – Including a Sample Plan.
Blue Light and Sleep: How Screens at Night Sabotage Your Sleep
Smartphones, TVs, and laptops in the evening suppress the sleep hormone melatonin and delay falling asleep. What blue light really does and what helps against it.
Caffeine and Sleep: Why Half-Life Determines Your Night
Caffeine works much longer than most people think: Its half-life is around five to six hours. We show you when it makes sense to have your last coffee and how you can still sleep restfully despite ...
The Ultimate Sleep Guide
Der perfekte Sonntagabend gegen Montagsmüdigkeit
Sonntagabend-Unruhe verstehen: Warum die Nacht vor der Arbeitswoche so schwerfällt und wie eine feste Routine dagegen hilft.
Schlaf und Homeoffice-Routine: Klare Grenzen ziehen
Schlaf und Homeoffice: Wie ihr Arbeitsplatz und Bett räumlich und mental trennt, um abends wirklich abzuschalten.
Silvester & Feiertage: So retten Sie Ihren Schlafrhythmus
Schlafrhythmus an Feiertagen: Wie ihr Silvester feiert, ohne die innere Uhr zu kippen, und entspannt in den Arbeitsalltag zurückfindet.