Arm asleep when sleeping on your side: What's the cause?
Does your arm regularly fall asleep when you sleep on your side? Causes, the right arm position, pillow height, and when numbness should be medically investigated.
Nighttime Calf Cramps: What Helps Immediately and What Prevents Them?
Calf cramps at night rob you of sleep and your nerves. What helps in an acute situation, what causes them, and how you can prevent them with stretching and routine.
Carpal tunnel at night: Why hands fall asleep and what helps
Numb hands at night are the cardinal symptom of carpal tunnel syndrome. Causes, self-tests, night splint, and sleeping positions – explained practically.
Teeth Grinding in Your Sleep: What Really Helps Against Bruxism?
Teeth grinding during sleep affects about one in five adults. Causes, warning signs, bite splints, and what you can do yourself in the evenings – explained concisely.
Headaches in the morning: what are the causes behind them?
Headaches in the morning often have a discernible nocturnal cause: neck issues, teeth grinding, sleep apnea, caffeine, or dehydration – the overview.
Acute back pain at night: what to do when it strikes in bed?
Acute Back Pain at Night: Immediate measures, pain-relieving positions, how to get up with minimal pain, and when medical attention is necessary – practical explanations.
SI joint syndrome: how to sleep correctly with low back pain?
SI joint syndrome and sleep: Which sleeping position relieves the sacroiliac joint, how to properly use pillows, and what matters for your mattress.
Scoliosis: which mattress truly supports the back?
Scoliosis and Mattresses: Why Point Elasticity is More Important Than Firmness, Which Sleeping Position Provides Relief, and What to Look for When Buying.
Electrically adjustable bed: for whom is it beneficial?
Electrically Adjustable Bed: Real Benefits for Reflux, Snoring, and Leg Discomfort – Plus Costs, Power Consumption, and Compatible Mattresses.
Travel cot and co-sleeper for baby: what's important?
Travel cot or co-sleeper for baby: safety criteria, mattress firmness, dimensions, and how long a travel cot is really suitable – explained concisely and practically.
Pillow Sizes: Which One Suits Your Sleeping Position?
Pillow sizes in Switzerland: 65x65 or 50x70 cm? Which size and height suits side, back, and stomach sleepers – with specific centimeter measurements.
Duvet Sizes Switzerland: Which Size Fits Your Bed?
Duvet sizes in Switzerland differ from those in Germany: 160×210 instead of 135×200. An overview of all sizes, recommendations per bed size, and common purchasing mistakes.
Closing the guest gap: which solution really works?
The visitor gap between two mattresses is annoying every night. We compare mattress bridges, toppers, and oversized sheets – with clear instructions on what works when.
Double Bed: One or Two Mattresses – Which Is Better?
Double bed with one large or two separate mattresses? We compare motion transfer, hygiene, handling, and cost – with a clear recommendation for couples.
The Ultimate Sleep Guide
Polyphasischer Schlaf: Ist Schlafen in mehreren Etappen sinnvoll?
Polyphasischer Schlaf verspricht mehr Zeit mit weniger Schlaf. Was Uberman, Everyman & Co. wirklich bringen, was Studien zeigen und warum die Biologie dagegen spricht.
Wasser trinken vor dem Schlafen: Wie viel ist sinnvoll – und wann zu viel?
Wasser trinken vor dem Schlafen: Dehydrierung stört den Schlaf, zu viel Flüssigkeit weckt die Blase. Wie viel wann sinnvoll ist, was nächtliche Toilettengänge verursacht und was hilft.
Sauna am Abend: Ist Saunieren gut für den Schlaf?
Sauna am Abend kann Einschlafzeit verkürzen und Tiefschlaf fördern – wenn Timing, Dauer und Abkühlung stimmen. Was Studien zeigen und wie Sie Sauna und Schlaf optimal kombinieren.