Sleep Guide

Your Path to Better Sleep: The Orasleep Guide 💤

When was the last time you woke up in the morning feeling absolutely full of energy?

In a hectic daily life, restful sleep often falls short – yet it is the most important foundation for our health and performance. That's precisely why we created this guide.

Here you'll find short, easy-to-understand expert tips on optimal sleeping comfort, a healthy sleep climate, and the perfect evening routine. Whether you want to relieve back pain, stop night sweats, or simply improve your sleep quality – we'll show you how.

Get comfortable and discover tips for your perfect night's rest!

Lattenrost mit flexiblen Birkenleisten und verstellbaren Härteschiebern
Anleitung

Adjusting the slatted frame: How do you set the firmness correctly?

Adjusting your slatted frame made easy: How to properly use sliders, zones, and inclination – with instructions based on sleeping position and common mistakes.

ErgonomiePunktelastische Matratzenoberfläche mit lokaler Einsinktiefe unter einer Holzkugel

Point Elasticity vs. Area Elasticity: What's Really Better for Your Sleep?

Point Elasticity Explained: Why Point-Elastic Mattresses Support the Spine Better Than Surface-Elastic Ones – With Material Comparison and Practical Tips.

ErgonomieMatratzenoberfläche mit sichtbaren Liegezonen-Konturen

Mattress Zones Explained: How Many Zones Do You Really Need?

Mattress zones explained: What 3, 5 or 7 zones mean, where their limits lie, and why adaptive materials are increasingly replacing rigid zones.

BettgestellSeitenansicht eines Bettes auf bequemer Sitzhöhe

Ideal bed height: How high should your bed be?

The ideal bed height is usually 45–55 cm. Here's how to measure correctly, how to factor in the mattress and slatted frame, and how to raise beds that are too low.