Sleep Guide

Your Path to Better Sleep: The Orasleep Guide 💤

When was the last time you woke up in the morning feeling absolutely full of energy?

In a hectic daily life, restful sleep often falls short – yet it is the most important foundation for our health and performance. That's precisely why we created this guide.

Here you'll find short, easy-to-understand expert tips on optimal sleeping comfort, a healthy sleep climate, and the perfect evening routine. Whether you want to relieve back pain, stop night sweats, or simply improve your sleep quality – we'll show you how.

Get comfortable and discover tips for your perfect night's rest!

Weiche Leinendecke im abgedunkelten Schlafzimmer mit Lichtstreifen
Hormone

Wachstumshormon im Schlaf: Warum die erste Nachthälfte zählt

Bis zu 70 Prozent des Wachstumshormons wird im Tiefschlaf ausgeschüttet. Wie die erste Nachthälfte die Regeneration steuert und was sie stört.

HormoneGefaltete Wolldecke auf einer Holzbank am Fussende eines Betts mit Leinenbettwäsche im Morgenlicht

Sleep and Testosterone: What's the Price of a Short Night?

Sleep and Testosterone: Why the hormone is produced almost exclusively at night, how much sleep deprivation lowers levels, and what habits you can adopt to counteract this.

FruchtbarkeitEukalyptuszweige in einer Keramikvase auf dem Nachttisch neben weicher Leinenbettwäsche

Sleep and Fertility: How Important Is Good Sleep When Trying to Conceive?

Sleep and fertility are closely linked hormonally: What studies show in women and men, and which sleep habits support the desire to have children.