The ultimate guide to mattress firmness: meaning, selection, and benefits

The importance of mattress firmness

The firmness of a mattress is crucial for your sleep comfort and health. A mattress that is too soft or too firm can lead to back pain, restless sleep, and long-term health problems. An appropriate firmness level supports your spine, promotes a healthy sleeping posture, and ensures a restful night's sleep.

Why is the degree of hardness important?

• Spinal support: A mattress with the correct firmness level keeps your spine in a neutral position and prevents unnatural curvatures.
• Pressure relief: The appropriate firmness level relieves pressure points such as shoulders and hips, thus preventing pain and discomfort.
• Sleep quality: A well-matched mattress promotes deeper and more restful sleep, leading to better recovery and more energy.

How do you choose the right level of hardness?

Choosing the right firmness level depends on various factors, including your body weight, your preferred sleeping position, and personal preferences.

Body weight:

• Light sleepers (< 60 kg): Generally prefer softer mattresses (firmness level H1-H2) that adapt better to the body.
• Medium-weight sleepers (60-100 kg): Usually feel most comfortable on medium-firm mattresses (firmness level H2-H3) that offer balanced support.
• Heavier sleepers (> 100 kg): Benefit from firmer mattresses (firmness level H3-H4) that provide sufficient support and durability.

Sleeping position:

• Back sleepers: Need a mattress that supports the natural curvature of the spine, ideally medium-firm.
• Side sleepers: Should choose a slightly softer mattress to avoid pressure on shoulders and hips.
• Stomach sleepers: Need a firmer mattress to prevent their back from sagging.

Advantages of the different hardness levels

Soft mattresses:

• They adapt well to the body and offer high comfort for light sleepers and side sleepers.
• They can be too soft for back sleepers and lead to an unnatural curvature of the spine.

Medium-firm mattresses:

• They offer balanced support and comfort for most sleeper types.
• Suitable for couples with different sleep preferences.

Firm mattresses:

• They offer maximum support and prevent sagging, ideal for heavy sleepers and stomach sleepers.
• They may be too hard for light sleepers and side sleepers, causing pressure points.

FAQs about mattress firmness

How do I find the right level of firmness?

• Test different mattresses in a store or use trial periods when buying online to find the best firmness level for you.

Can the hardness level change over time?

• Yes, mattresses can soften over time, especially if they are made of lower-quality materials. High-quality mattresses retain their firmness for longer.

Are there universal hardness levels?

• No, the degree of hardness is subjective and depends on individual preferences and body characteristics.

How can I test the firmness of my mattress?

• Lie down on the mattress in your preferred sleeping position and check whether your spine is in a neutral position and whether you feel any pressure points.

The Ora Ultra mattress: The perfect balance between firm and soft

The Ora Ultra mattress offers medium firmness, combining the advantages of both firm and soft mattresses. Thanks to its 7-zone technology, it provides optimal support for heavier body parts and is designed for body weights up to 130 kg. This mattress ensures excellent pressure relief and promotes a healthy sleeping posture, making it ideal for a wide variety of sleep types.

Combining quality and thoughtful design, the Ora Ultra mattress is an excellent choice for anyone seeking perfect sleeping comfort. Try it and experience the difference!